In this 45-minute workshop, learn the 4 concepts I recommend to implement this holiday season to stay healthy without sacrificing your relationship to food, movement, or your body!

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Here's what to expect:

  • Learn why common approaches to staying healthy during the holidays might be problematic.

  • Understand the different types of restriction and how they contribute to overeating, stress, and being less present during the holidays.

  • Identify ways to stay connected and present during the eating experience.

  • Recognize the benefits and receive tips on staying active during the holiday season.

  • Identify ways to practice gentle nutrition.

Your Coach

Haley Melchert

Haley Melchert is the owner of GTB Coaching and founder and cohost of the Give 'Em The Bird Podcast. She has over 6 years of experience working with a diverse population of clients as a Certified Health Coach, Personal Trainer, Intuitive Eating Counselor, and Health Education Specialist. Haley's work focuses on helping folks improve their health without sacrificing their relationship to food, movement, or their bodies. She is committed to providing evidence based, inclusive coaching to clients of all sizes, abilities, races, ethnicities, religious affiliations, sexual orientations, and gender identities.